Meniu pentru 26-08-2010, mannyx
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:43 | |||||||||
Muschi file | 100g | 21 | 3.4 | 0 | 0 | 0 | 0 | 0 | 140 |
Fast Food, salata Coleslaw | 100g | 1 | 9.9 | 4 | 14.9 | 1.9 | 203 | 12.2 | 153 |
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12.8g | 0.4 | 1.7 | - | 8.7 | - | - | - | 52 |
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
Carnat de casa, prajit | 100g | 18 | 26.9 | 0 | 0 | 0 | 0 | 0 | 321 |
46.8 | 67.1 | 4 | 55.2 | 13.4 | 3692.1 | 12.2 | 1026 | ||
Total ingerat | 46.8 (mic) |
67.1 (mult) |
4 | 55.2 (mic) |
13.4 | 3692.1 (mult) |
12.2 |
1026 | |
Norma zilnică | min:73 max:109.5 |
min:28.5 max:34.2 |
min:115.4 max:128.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1754 | |
Total consumat | -1754 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |