Meniu pentru 26-08-2010, terentitzat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 60g | 4.8 | 0.3 | - | 51.3 | 2.2 | - | - | 228 |
| Lapte semidegresat 1,5% grasime UHT, LaDorna | 200ml | 6.4 | 3 | - | 9.2 | - | - | - | 88 |
 | 11.2 | 3.3 | - | 60.5 | 2.2 | - | - | 316 | |
| Gustare 1, ora 10:00 | |||||||||
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 3.4 | 10.1 | 0 | 24.9 | 3.6 | 1 | 12.6 | 188 | |
| Prânz, ora 12:00 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Zacusca de vinete, Olympia | 60g | 1.2 | 4.2 | - | 5.9 | - | - | - | 66 |
| Branza telemea din lapte de vaca pasteurizat, Albalact | 70g | 11.2 | 13.3 | - | 0 | 0 | - | 0 | 162 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ulei de floarea soarelui, Floriol | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| 15.6 | 28.7 | 0 | 25 | 1.9 | 209.3 | 3.9 | 416 | |
| Gustare 2, ora 15:00 | |||||||||
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 30g | 2.4 | 0.2 | - | 25.7 | 1.1 | - | - | 114 |
| 8.2 | 6.7 | - | 30.8 | 1.1 | 50 | 5.1 | 216 | |
| Cina, ora 19:00 | |||||||||
| Spaghete, Agnesi | 100g | 13 | 1.5 | - | 71.8 | - | - | - | 355 |
| Branza telemea din lapte de vaca pasteurizat, Albalact | 70g | 11.2 | 13.3 | - | 0 | 0 | - | 0 | 162 |
| 24.2 | 14.8 | - | 71.8 | 0 | - | 0 | 517 | |
| Gustare 3, ora 21:00 | |||||||||
| Ardei umpluti cu carne de vita, AndraAle | 140g | 9.8 | 5.2 | - | 16.1 | 1.3 | - | 0.8 | 147 |
| 9.8 | 5.2 | - | 16.1 | 1.3 | - | 0.8 | 147 | |
| Total ingerat | 72.4 |
68.8 (mult) |
0 | 229.1 (mult) |
10.1 | 260.3 |
22.4 |
1800 | |
| Norma zilnică | min:68 max:102 |
min:50 max:60 |
min:202.5 max:225 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 20min | -135 |
| Ridicare greutati, intens | 15min | -102 |
| Metabolism bazal | -1416 | |
| Total consumat | -1653 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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