Meniu pentru 26-08-2011, alexym8
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:30 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai mix | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
Scortisoara | 10g | 0.4 | 0.3 | 0 | 8 | 5.4 | 2.6 | 0.2 | 27 |
Piersici | 350g | 3.2 | 0 | 0 | 33.3 | 5.3 | 0 | 29.4 | 137 |
Migdale | 100g | 21.2 | 49.4 | 0 | 21.7 | 12.2 | 1 | 3.9 | 575 |
Iaurt BIO degresat 0.1% grasime | 350g | 18.9 | 0.4 | - | 26.6 | - | - | - | 186 |
43.7 | 50.1 | 0 | 89.6 | 22.9 | 3.6 | 33.5 | 953 | ||
Gustare 1, ora 20:32 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 20:30 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
Piersici | 400g | 3.6 | 0 | 0 | 38 | 6 | 0 | 33.6 | 156 |
14.2 | 24.7 | 0 | 48.8 | 12.1 | 0.5 | 35.5 | 444 | ||
Gustare 2, ora 20:32 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai mix | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | ||
Cina, ora 20:33 | |||||||||
Migdale | 150g | 31.8 | 74.1 | 0 | 32.5 | 18.3 | 1.5 | 5.8 | 863 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.8 | 74.1 | 0 | 32.5 | 18.3 | 1.5 | 5.8 | 863 | ||
Gustare 3, ora 20:33 | |||||||||
Scortisoara | 10g | 0.4 | 0.3 | 0 | 8 | 5.4 | 2.6 | 0.2 | 27 |
Ceai mix | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0.3 | 0 | 8 | 5.4 | 2.6 | 0.2 | 43 | ||
Total ingerat | 90.1 (mult) |
149.2 (mult) |
0 | 178.9 (mic) |
58.7 | 8.2 |
75 (mult) |
2331 | |
Norma zilnică | min:57 max:85.5 |
min:64.8 max:77.7 |
min:262.2 max:291.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -79 |
Shopping | 120min | -399 |
Metabolism bazal | -1383 | |
Total consumat | -1861 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |