Meniu pentru 26-08-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:59 | |||||||||
Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
Muschi file | 12g | 2.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 17 |
Creme de branza bonjour cu verdeata, Hochland | 13g | 0.7 | 2.5 | - | 0.4 | - | - | - | 27 |
8.9 | 5.4 | 0 | 38.4 | 1.8 | 510.8 | 3.2 | 244 | ||
Prânz, ora 13:59 | |||||||||
Branza de vaca semigrasa 7% | 100g | 16.2 | 7 | - | 3.7 | 0 | - | 3.7 | 147 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Bomboane, Raffaello | 20g | 1.8 | 8.4 | - | 7.8 | 0.7 | - | 7.8 | 124 |
19.1 | 15.7 | - | 15.8 | 0.7 | - | 11.5 | 296 | ||
Gustare 2, ora 21:49 | |||||||||
Cozonac cu nuca si cacao, de casa | 100g | 7 | 15.5 | - | 46 | - | - | - | 350 |
7 | 15.5 | - | 46 | - | - | - | 350 | ||
Cina, ora 21:50 | |||||||||
Ardei umpluti cu carne de pui | 200g | 14 | 12 | 78 | 14 | 2.4 | 54 | 3.4 | 176 |
Iaurt 2% grasime, Oke | 100g | 3.3 | 2 | - | 4 | 0 | - | 4 | 47 |
17.3 | 14 | 78 | 18 | 2.4 | 54 | 7.4 | 223 | ||
Total ingerat | 52.3 (mic) |
50.6 (mult) |
78 | 118.2 (mic) |
4.9 | 564.8 |
22.1 |
1113 | |
Norma zilnică | min:54 max:81 |
min:30.9 max:37.1 |
min:125.2 max:139.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |