Meniu pentru 26-08-2013, Weakandtired
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
 | 1 | 3 | - | 30.3 | - | - | - | 147 | |
| Gustare 1, ora 10:00 | |||||||||
| Bomboane ciocolata I love Milka alune, Milka | 12g | 0.7 | 4 | 0 | 6.6 | 0 | 0 | 0 | 66 |
| 0.7 | 4 | 0 | 6.6 | 0 | 0 | 0 | 66 | |
| Prânz, ora 02:00 | |||||||||
| Gratar (carne de porc, carne de vita) | 70g | 11.1 | 6.2 | 25.9 | 4.5 | 0 | 933.8 | 0 | 122 |
| Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
| 12.1 | 8.2 | 25.9 | 12.5 | 0 | 933.8 | 0 | 175 | |
| Gustare 2, ora 15:00 | |||||||||
| Biscuiti digestivi Digesta, Dobrogea | 5.625g | 0.4 | 1 | - | 3.7 | - | - | - | 27 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.4 | 1 | 0 | 3.7 | 0 | 0 | 0 | 27 | |
| Cina, ora 17:20 | |||||||||
| Prune | 132g | 0.9 | 0 | 0 | 15 | 1.8 | 0 | 13.1 | 61 |
| 0.9 | 0 | 0 | 15 | 1.8 | 0 | 13.1 | 61 | |
| Total ingerat | 15.1 (mic) |
16.2 (mult) |
25.9 | 68.1 (mult) |
1.8 | 933.8 |
13.1 |
476 | |
| Norma zilnică | min:51 max:76.5 |
min:13.2 max:15.9 |
min:53.6 max:59.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1323 | |
| Total consumat | -1323 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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