Meniu pentru 26-08-2013, youareafake
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:00 | |||||||||
| Omleta | 102g | 10.9 | 12.2 | 363.1 | 0.7 | 0 | 164.5 | 0.7 | 162 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
 | 11.2 | 12.2 | 363.1 | 0.7 | 0 | 175.5 | 0.7 | 165 | |
| Prânz, ora 12:00 | |||||||||
| Iaurt NutriDay de baut, Danone | 330g | 10.6 | 5.6 | - | 10.9 | - | - | - | 136 |
| Pepsi Light, fara zahar | 500ml | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 |
| 11.1 | 5.6 | 0 | 11.4 | 0 | 0 | 0 | 137 | |
| Gustare 2, ora 17:30 | |||||||||
| Iaurt NutriDay de baut, Danone | 330g | 10.6 | 5.6 | - | 10.9 | - | - | - | 136 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.6 | 5.6 | 0 | 10.9 | 0 | 0 | 0 | 136 | |
| Cina, ora 09:10 | |||||||||
| Iaurt NutriDay de baut, Danone | 330g | 10.6 | 5.6 | - | 10.9 | - | - | - | 136 |
| Tarate de ovaz | 25g | 4.3 | 1.8 | 0 | 16.6 | 3.9 | 1 | 0.4 | 62 |
| Pangasius | 400g | 52 | 16 | 0 | 0 | 0 | 0 | 0 | 360 |
| Sos de iaurt cu usturoi | 150g | 5.1 | 2.7 | - | 10.8 | - | - | - | 89 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 72 | 26.1 | 0 | 38.3 | 3.9 | 1 | 0.4 | 647 | |
| Gustare 3, ora 17:15 | |||||||||
| Ceai de tei | 300ml | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | |
| Total ingerat | 104.9 |
49.5 (mult) |
363.1 | 61.3 (mic) |
3.9 | 236.5 |
1.1 |
1085 | |
| Norma zilnică | min:70 max:105 |
min:30.1 max:36.2 |
min:122.1 max:135.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -196 |
| Ridicare greutati, intens | 15min | -105 |
| Metabolism bazal | -1412 | |
| Total consumat | -1713 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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