Meniu pentru 26-08-2015, maaddax
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Curmale, Nutco | 40g | 1 | 0.2 | - | 30 | 3.2 | 0 | 25.4 | 126 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Lapte de vaca 3% grasime | 50ml | 1.7 | 1.4 | 0 | 2.7 | 0 | 0 | 0 | 31 |
 | 3.8 | 1.9 | 0 | 55.5 | 5.8 | 1 | 37.6 | 246 | |
| Prânz, ora 14:10 | |||||||||
| Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
| Oua ochiuri | 125g | 12.5 | 16.1 | - | 0.5 | - | - | - | 198 |
| 13.3 | 16.3 | 0 | 4 | 1.1 | 4.5 | 2.3 | 215 | |
| Gustare 2, ora 14:30 | |||||||||
| Mere | 145g | 0 | 0 | 0 | 20.3 | 2.9 | - | 14.5 | 76 |
| 0 | 0 | 0 | 20.3 | 2.9 | - | 14.5 | 76 | |
| Cina, ora 18:15 | |||||||||
| Paine, grau | 130g | 14.2 | 4.7 | 0 | 61.8 | 4.7 | 677.3 | 7.5 | 346 |
| Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14.5 | 29 | 64.5 | 61.8 | 4.7 | 850.1 | 7.5 | 562 | |
| Total ingerat | 31.6 (mic) |
47.2 (mult) |
64.5 | 141.6 (mult) |
14.5 | 855.6 |
61.9 (mult) |
1099 | |
| Norma zilnică | min:52.1 max:78.2 |
min:30.5 max:36.6 |
min:123.6 max:137.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1276 | |
| Total consumat | -1276 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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