Meniu pentru 26-08-2015, nergard
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:36 | |||||||||
Lapte de consum integral 3.5%, Zuzu | 100ml | 3.2 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 62 |
Fast Food, croissant, cu ou, cascaval si sunca | 152g | 18.9 | 33.6 | 212.8 | 24.2 | 0 | 1080.7 | - | 475 |
Cafea la filtru, Jacobs | 300ml | 0.3 | 0 | - | 0 | - | 6 | - | 3 |
22.4 | 37.1 | 212.8 | 28.7 | 0 | 1086.7 | 0 | 540 | ||
Prânz, ora 10:37 | |||||||||
Suc natural de lamaie | 15ml | 0.1 | 0 | 0 | 1.3 | 0.1 | 0 | 0 | 4 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
Iaurt grecesc 10% grasime, Olympus | 50g | 2.5 | 5 | - | 1.8 | 0 | 20 | 1.8 | 62 |
Maioneza, Hellmann's | 39g | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 270 |
Crutoane, asezonate (condimentate) | 40g | 4.3 | 7.3 | 2.8 | 25.4 | 2 | 495.2 | 1.8 | 186 |
Parmezan ras | 5g | 1.9 | 1.4 | 4.4 | 0.2 | 0 | 76.5 | 0 | 22 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
30.5 | 51 | 7.2 | 36.6 | 2.8 | 598.8 | 3.6 | 723 | ||
Gustare 2, ora 15:32 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 15:32 | |||||||||
Chorizo Extra, Espina | 30g | 6.3 | 5.4 | - | 0.9 | - | - | - | 78 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Cidru de pere, Ikea | 330ml | 0 | 0 | - | 33 | - | - | - | 132 |
12 | 15 | 0 | 38.2 | 1.4 | 3.6 | 0 | 339 | ||
Total ingerat | 66 |
103.4 (mult) |
220 | 126.3 (mic) |
6.8 | 1690.1 |
15.8 |
1691 | |
Norma zilnică | min:59.9 max:89.9 |
min:47 max:56.4 |
min:190.2 max:211.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1334 | |
Total consumat | -1334 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |