Meniu pentru 26-08-2015, supermagda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:33 | |||||||||
| Miere | 75g | 0.2 | 0 | 0 | 61.8 | 0.2 | 3 | 61.6 | 228 |
| Omega 3, Now Foods | 1g | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 10 |
| Paine neagra, Pambac | 55g | 4.8 | 4.8 | 0 | 28.3 | 0.6 | 0 | 0 | 140 |
| Lapte de vaca integral | 45ml | 1.6 | 1.6 | 0 | 2 | 0 | 0 | 0 | 30 |
| Ceai Negru, Lipton Yellow Label | 210ml | 2.1 | 0 | - | 0 | - | - | - | 9 |
| Apa plata cu lamaie | 250ml | 0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 |
 | 9 | 7.4 | 0 | 94.4 | 1.6 | 3 | 62.4 | 425 | |
| Gustare 1, ora 23:29 | |||||||||
| Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
| 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 | |
| Prânz, ora 23:29 | |||||||||
| Portocale | 55g | 0.5 | 0 | 0 | 6.4 | 1.3 | 0 | 5.2 | 26 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Pere | 45g | 0.2 | 0 | 0 | 7 | 1.4 | 0 | 4.4 | 27 |
| 0.7 | 0 | 0 | 27.4 | 4.7 | 0 | 19.6 | 105 | |
| Gustare 2, ora 23:36 | |||||||||
| Salata greceasca | 600g | 24.6 | 46.8 | - | 25.2 | - | - | - | 600 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| 30.1 | 48.6 | 0 | 49 | 1.8 | 260.5 | 2.9 | 733 | |
| Cina, ora 23:32 | |||||||||
| Prune rosii | 100g | 0.8 | 0 | 0 | 11.4 | 1.4 | - | - | 47 |
| Piersici | 110g | 1 | 0 | 0 | 10.5 | 1.7 | 0 | 9.2 | 43 |
| 1.8 | 0 | 0 | 21.9 | 3.1 | 0 | 9.2 | 90 | |
| Total ingerat | 46.9 (mic) |
68.4 (mult) |
0 | 198.1 (mult) |
14.3 | 263.8 |
95.1 (mult) |
1497 | |
| Norma zilnică | min:58.2 max:87.3 |
min:41.6 max:49.9 |
min:168.4 max:187.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Inot (1.5 km/h) | 95min | -833 |
| Urcat pe scari | 7min | -57 |
| Metabolism bazal | -1310 | |
| Total consumat | -2200 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
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