Meniu pentru 26-09-2011, SandsofTime
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:47 | |||||||||
| Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
| Cereale Cheerios, Nestlè | 30g | 2.3 | 1.3 | - | 23.6 | 1.3 | 180 | 10.8 | 115 |
 | 9.3 | 7.9 | 26 | 33 | 1.3 | 272 | 20.2 | 237 | |
| Gustare 1, ora 19:47 | |||||||||
| Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
| 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 | |
| Prânz, ora 19:48 | |||||||||
| Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
| Salata de vinete | 60g | 0.6 | 12.7 | 23.2 | 3 | - | 25 | 0 | 128 |
| 31.1 | 28.5 | 23.2 | 3.8 | - | 25 | 0 | 394 | |
| Gustare 2, ora 20:14 | |||||||||
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 200g | 1.4 | 0.4 | 0 | 36.2 | 1.8 | 4 | 31 | 138 |
| 1.4 | 0.4 | 0 | 36.2 | 1.8 | 4 | 31 | 138 | |
| Cina, ora 19:49 | |||||||||
| Pui cu ciuperci si smantana | 200g | 19.8 | 15.2 | 0 | 5.4 | 0 | 0 | 0 | 240 |
| Salata de vinete | 20g | 0.2 | 4.2 | 7.7 | 1 | - | 8.3 | 0 | 43 |
| 20 | 19.4 | 7.7 | 6.4 | 0 | 8.3 | 0 | 283 | |
| Gustare 3, ora 22:31 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte de in pisate | 16g | 3.3 | 6.6 | - | 0 | 4.8 | - | - | 73 |
| Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
| 6.8 | 9.9 | 13 | 4.7 | 4.8 | 46 | 4.7 | 134 | |
| Total ingerat | 76.4 |
80.8 (mult) |
69.9 | 88.9 (mic) |
10.5 | 355.3 |
57.2 (mult) |
1357 | |
| Norma zilnică | min:56.1 max:84.2 |
min:37.7 max:45.2 |
min:152.7 max:169.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 90min | -235 |
| Metabolism bazal | -1315 | |
| Total consumat | -1550 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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