Meniu pentru 26-09-2011, pisoi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:26 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Gustare 1, ora 12:29 | |||||||||
Sunca piept de pui Galina, Cris-Tim | 50g | 8.2 | 0.4 | - | 0.9 | - | - | - | 40 |
8.2 | 0.4 | - | 0.9 | - | - | - | 40 | ||
Prânz, ora 12:26 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Gustare 2, ora 23:32 | |||||||||
Ciocolata cu lapte si alune de padure, Milka | 20g | 1.5 | 6.5 | - | 10.9 | 0.4 | 32 | 10.6 | 108 |
1.5 | 6.5 | - | 10.9 | 0.4 | 32 | 10.6 | 108 | ||
Cina, ora 12:30 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Gustare 3, ora 23:33 | |||||||||
Iaurt numa' bun 3.5% grasime, Napolact | 200g | 7.2 | 7 | - | 8 | 0 | - | 8 | 116 |
7.2 | 7 | - | 8 | 0 | - | 8 | 116 | ||
Total ingerat | 72.4 |
33.4 (mult) |
54 | 73.8 (mic) |
15.4 | 932 |
64.5 (mult) |
864 | |
Norma zilnică | min:62.7 max:94.1 |
min:24 max:28.8 |
min:97.2 max:108 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 10min | -35 |
Mers, 8min/km | 35min | -217 |
Urcat pe scari | 12min | -104 |
Metabolism bazal | -1381 | |
Total consumat | -1737 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |