Meniu pentru 26-09-2012, davidioana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:25 | |||||||||
Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
16.9 | 28.7 | 534 | 42.4 | 8.2 | 242 | 26.1 | 481 | ||
Gustare 1, ora 22:51 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:46 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Gustare 2, ora 22:49 | |||||||||
Napolitane, Nefis | 25g | 1 | 7.2 | - | 16 | - | - | 8.8 | 133 |
1 | 7.2 | - | 16 | - | - | 8.8 | 133 | ||
Cina, ora 18:44 | |||||||||
Orez cu legume a la Ada | 150g | 2.3 | 0.3 | 0 | 21.9 | 0 | 0 | 0 | 98 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
2.7 | 5.7 | 0 | 25.1 | 1.6 | 0 | 0 | 156 | ||
Gustare 3, ora 19:48 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | ||
Total ingerat | 23 (mic) |
41.6 (mult) |
534 | 125.8 (mult) |
17.5 | 242 |
66.4 (mult) |
935 | |
Norma zilnică | min:85 max:127.5 |
min:26 max:31.2 |
min:105.2 max:116.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1679 | |
Total consumat | -1679 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |