Meniu pentru 26-09-2013, babiZ
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Branza topita | 35g | 5 | 4.7 | 15.8 | 1.3 | 0 | 46.2 | - | 81 |
 | 17 | 15.9 | 15.8 | 16.5 | 0.7 | 250.5 | 1.3 | 298 | |
| Prânz, ora 14:00 | |||||||||
| Ciorba radauteana a la Mika | 400g | 54.8 | 22.8 | 0 | 15.2 | 0 | 0 | 0 | 491 |
| Pulpe de pui cu fasole verde | 400g | 56.4 | 12 | 198.8 | 12 | 5.6 | 948.4 | 0 | 373 |
| 111.2 | 34.8 | 198.8 | 27.2 | 5.6 | 948.4 | 0 | 864 | |
| Cina, ora 20:00 | |||||||||
| Seminte de floarea soarelui fara sare, Niuq Family | 50g | 8.2 | 12 | 0 | 4.5 | 0 | 0 | 0 | 174 |
| 8.2 | 12 | 0 | 4.5 | 0 | 0 | 0 | 174 | |
| Total ingerat | 136.4 (mult) |
62.7 (mult) |
214.6 | 48.2 (mic) |
6.3 | 1198.9 |
1.3 |
1336 | |
| Norma zilnică | min:87.1 max:130.7 |
min:37.1 max:44.5 |
min:150.3 max:167 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1754 | |
| Total consumat | -1754 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
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