Meniu pentru 26-09-2013, madaclaudia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:52 | |||||||||
Lapte batut integral | 650ml | 22.8 | 23.4 | - | 25.4 | - | - | - | 403 |
Ciorba de varza cu smantana a la Chriselle | 700ml | 21 | 14 | - | 28 | - | - | - | 315 |
Alune de padure, crude | 40g | 6.7 | 21.3 | 0 | 6.7 | 5.3 | 0 | 1.3 | 240 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Struguri | 400g | 2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 |
Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
54.8 | 65.2 | 0 | 133.5 | 10 | 0 | 63.6 | 1300 | ||
Total ingerat | 54.8 (mic) |
65.2 (mult) |
0 | 133.5 (mic) |
10 | 0 |
63.6 (mult) |
1300 | |
Norma zilnică | min:68 max:102 |
min:36.1 max:43.3 |
min:146.3 max:162.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 270min | -955 |
Mers, 10min/km | 10min | -38 |
Ridicare greutati, usor | 10min | -34 |
Spalat, manual | 25min | -85 |
Metabolism bazal | -1466 | |
Total consumat | -2578 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |