Meniu pentru 26-09-2014, Floran
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:48 | |||||||||
Paine graham feliata, Gamacris | 50g | 3.8 | 1 | - | 27.5 | - | - | - | 130 |
Pate taranesc de pasare, Sadu | 50g | 6.2 | 4.8 | 0 | 2.5 | 0 | 0 | 0 | 78 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
48.8 | 16.3 | 98.3 | 40.9 | 0 | 0.8 | 0 | 479 | ||
Prânz, ora 10:52 | |||||||||
Ciorba de pui cu legume | 100ml | 7 | 2 | 0 | 16 | 0 | 10 | 0 | 92 |
Piure de cartofi cu sare | 150g | 2.9 | 0.2 | - | 30.2 | 3 | - | - | 131 |
9.9 | 2.2 | 0 | 46.2 | 3 | 10 | 0 | 223 | ||
Total ingerat | 58.7 (mic) |
18.5 (mic) |
98.3 | 87.1 |
3 | 10.8 |
0 |
702 | |
Norma zilnică | min:67 max:100.5 |
min:19.5 max:23.4 |
min:79 max:87.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |