Meniu pentru 26-09-2014, Ghinduts
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:20 | |||||||||
| Paine feliata din secara, Panifcom | 10g | 0.7 | 0.1 | - | 4.8 | - | - | - | 23 |
| Crenvusti din piept de pui, Aldis | 90g | 9.9 | 21.6 | 0 | 1.8 | 0 | 0 | 0 | 248 |
 | 10.6 | 21.7 | 0 | 6.6 | 0 | 0 | 0 | 271 | |
| Gustare 1, ora 10:43 | |||||||||
| Rondele de orez bio, Carrefour | 9g | 0.8 | 0.3 | - | 7 | 0.3 | 27 | 0.1 | 35 |
| 0.8 | 0.3 | - | 7 | 0.3 | 27 | 0.1 | 35 | |
| Prânz, ora 13:00 | |||||||||
| Paste cu sos de rosii | 200g | 5.6 | 5.6 | - | 34 | 0.6 | - | - | 208 |
| Sunca de pui light, Campofrio | 50g | 6.5 | 1 | - | 1 | - | - | - | 38 |
| 12.1 | 6.6 | - | 35 | 0.6 | - | - | 246 | |
| Cina, ora 20:44 | |||||||||
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| Aripioare de pui Fragedo, Transavia | 80g | 14.4 | 12.8 | 0 | 0 | 0 | 0 | 0 | 178 |
| 17.4 | 18.8 | 0 | 24 | 0 | 0 | 0 | 337 | |
| Total ingerat | 40.9 (mic) |
47.4 (mult) |
0 | 72.6 (mic) |
0.9 | 27 |
0.1 |
889 | |
| Norma zilnică | min:58 max:87 |
min:24.7 max:29.6 |
min:100 max:111.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1316 | |
| Total consumat | -1316 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
©2008-2024 
