Meniu pentru 26-10-2009, esther
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Slanina | 10g | 0.6 | 6.8 | 9.3 | 0 | 0 | 1.8 | 0 | 64 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
 | 14.6 | 18.8 | 9.3 | 27.3 | 1.8 | 344.8 | 3.5 | 334 | |
| Prânz, ora 16:00 | |||||||||
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| Maggi 5 min. Pauza Supa de pui cu taitei, Maggi | 400ml | 1.6 | 12.4 | 0 | 1.6 | 0 | 0 | 0 | 78 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.6 | 12.4 | 0 | 1.6 | 0 | 5 | 0 | 78 | |
| Gustare 2, ora 17:05 | |||||||||
| Gutuie | 92g | 0.4 | 0.1 | 0 | 14.1 | 1.7 | 0 | 0 | 53 |
| 0.4 | 0.1 | 0 | 14.1 | 1.7 | 0 | 0 | 53 | |
| Cina, ora 19:01 | |||||||||
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
| Cartofi | 510g | 10.2 | 0.5 | - | 89.3 | 11.2 | 30.6 | 4.1 | 393 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 2.2 | 0 | 114.6 | 12.4 | 371.1 | 6.3 | 517 | |
| Gustare 3, ora 20:53 | |||||||||
| Mix pentru ciocolata de casa, Dr. Oetker | 30g | 3.5 | 3.5 | 0 | 15.5 | 0.5 | 63 | 15.3 | 107 |
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| 8.1 | 13.4 | 0 | 19.3 | 2.6 | 63 | 15.8 | 221 | |
| Total ingerat | 38.7 (mic) |
46.9 (mult) |
9.3 | 176.9 (mult) |
18.5 | 783.9 |
25.6 |
1203 | |
| Norma zilnică | min:59 max:88.5 |
min:33.4 max:40.1 |
min:135.3 max:150.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -61 |
| Mers nordic, normal | 40min | -234 |
| Stat la birou | 60min | -90 |
| Metabolism bazal | -1388 | |
| Total consumat | -1773 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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