Meniu pentru 26-10-2009, merimeri
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Lapte 1.5% Casa Buna, Danone | 150ml | 4.8 | 2.3 | - | 6.3 | 0 | 6 | 6.3 | 65 |
| Musli 40% Fructe, Stilla Natura | 25g | 2.1 | 1 | 0 | 18.7 | 0 | 0 | 0 | 93 |
 | 8.2 | 3.7 | 0 | 52.4 | 3.1 | 7.2 | 20.9 | 265 | |
| Prânz, ora 11:53 | |||||||||
| Supa de Linte cu Rosii | 300g | 4.2 | 2.4 | 0 | 14.1 | 4.2 | 111 | 5.1 | 90 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Cartofi fierti, fara sare | 120g | 2 | 0 | 0 | 24 | 2.2 | 0 | 1.1 | 104 |
| 13.4 | 12.7 | 212 | 43.3 | 8.1 | 173 | 9.2 | 337 | |
| Gustare 2, ora 18:32 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 45 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Musli 40% Fructe, Stilla Natura | 25g | 2.1 | 1 | 0 | 18.7 | 0 | 0 | 0 | 93 |
| 8.3 | 1.5 | 0 | 48.3 | 2.6 | 1 | 12.2 | 227 | |
| Cina, ora 09:03 | |||||||||
| Supa de Linte cu Rosii | 300g | 4.2 | 2.4 | 0 | 14.1 | 4.2 | 111 | 5.1 | 90 |
| Crenvursti | 100g | 12.5 | 20 | 0 | 0.2 | 0 | 0 | 0 | 238 |
| 16.7 | 22.4 | 0 | 14.3 | 4.2 | 111 | 5.1 | 328 | |
| Total ingerat | 46.6 (mic) |
40.3 (mult) |
212 | 158.3 (mult) |
18 | 292.2 |
47.4 |
1157 | |
| Norma zilnică | min:65 max:97.5 |
min:32.1 max:38.6 |
min:130.2 max:144.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 60min | -403 |
| Metabolism bazal | -1386 | |
| Total consumat | -1789 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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