Meniu pentru 26-10-2009, rouge
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:53 | |||||||||
Apa plata | 1400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
Supa din piept pui | 200ml | 7 | 2.8 | 0 | 5 | 1.8 | 18.8 | 0 | 80 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 248 |
14.8 | 6.1 | 0 | 63.4 | 5.8 | 699.8 | 9.2 | 357 | ||
Prânz, ora 15:56 | |||||||||
Supa din piept pui | 200ml | 7 | 2.8 | 0 | 5 | 1.8 | 18.8 | 0 | 80 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 248 |
Cottage branza proaspata 5%, Tnuva | 30g | 3.2 | 1.5 | - | 0.5 | 0 | 150 | 0.5 | 28 |
17.8 | 7.6 | 0 | 56.1 | 4.2 | 849.8 | 4.8 | 356 | ||
Cina, ora 19:54 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Total ingerat | 32.6 (mic) |
13.7 (mic) |
0 | 140.5 (mult) |
13 | 1549.6 |
29 |
791 | |
Norma zilnică | min:66 max:99 |
min:22 max:26.4 |
min:89 max:98.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -34 |
Dans, incet | 15min | -50 |
Dus | 15min | -67 |
Gatit | 13min | -35 |
Invatat | 30min | -61 |
Lucru la PC | 120min | -216 |
Mers, 8min/km | 170min | -928 |
Spalat, pe dinti | 8min | -22 |
Stat culcat | 20min | -29 |
Stat in clasa (in banca) | 360min | -713 |
Stat in picioare | 20min | -37 |
Uitat la TV | 30min | -33 |
Metabolism bazal | -1496 | |
Total consumat | -3721 |
greutate - kg |
target 0 kg/lună |
estimare-7.8 kg/lună |