Meniu pentru 26-10-2010, MCS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
1.2 | 0 | 0 | 19.3 | 2.1 | 6 | 14 | 76 | ||
Gustare 1, ora 10:17 | |||||||||
Branza proaspata slaba de vaca, Covalact | 150g | 25.5 | 1.5 | - | 3 | - | - | - | 128 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Lapte batut 2% grasime, Napolact | 50g | 1.8 | 1 | - | 2 | 0 | - | 2 | 22 |
28.5 | 4.2 | 0 | 5.5 | 4.3 | 4.8 | 2 | 190 | ||
Prânz, ora 12:30 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ton in suc propriu, 365 | 150g | 45 | 0 | 0 | 0.2 | 0 | 1.5 | 0 | 215 |
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Porumb dulce boabe, D'aucy | 50g | 1.3 | 0.8 | 0 | 13 | 0 | 0 | 0 | 64 |
Ulei de masline extravirgin, Mazza | 30ml | 0 | 27.5 | 0 | 0 | 0 | 0 | 0 | 248 |
Otet balsamic | 30ml | 0.1 | 0 | 0 | 5.1 | 0 | 6.9 | 4.5 | 27 |
48.2 | 28.7 | 0 | 25.8 | 2.8 | 8.4 | 4.5 | 591 | ||
Gustare 2, ora 18:00 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Cina, ora 10:14 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Telina cruda | 100g | 0.7 | 0 | 0 | 3 | 1.6 | 0 | 1.8 | 16 |
Ulei de floarea soarelui | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Otet distilat | 10g | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 2 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 15.2 | 0 | 12.6 | 4.4 | 69.2 | 6.5 | 192 | ||
Total ingerat | 79.5 |
48.1 (mult) |
0 | 74.4 (mic) |
13.7 | 88.4 |
27 |
1098 | |
Norma zilnică | min:60 max:90 |
min:30.5 max:36.6 |
min:123.5 max:137.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |