Meniu pentru 26-10-2011, peterutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:20 | |||||||||
Lapte degresat 0,1% grasime, LaDorna | 200ml | 6.6 | 0.2 | - | 9 | 0 | - | 9 | 64 |
Musli cu 30% fructe, Distins | 100g | 9.6 | 4 | - | 68.2 | - | - | - | 332 |
16.2 | 4.2 | - | 77.2 | 0 | - | 9 | 396 | ||
Gustare 1, ora 13:30 | |||||||||
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 | ||
Prânz, ora 14:30 | |||||||||
Ciorba de pui cu taitei | 250g | 9.5 | 6.8 | 0 | 9.5 | 0 | 0 | 0 | 154 |
Chiftele prajite | 50g | 9 | 25 | - | 2 | - | - | - | 275 |
18.5 | 31.8 | 0 | 11.5 | 0 | 0 | 0 | 429 | ||
Gustare 2, ora 16:30 | |||||||||
Gutuie | 200g | 0.8 | 0.2 | 0 | 30.6 | 3.8 | 0 | 0 | 114 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0.2 | 0 | 30.6 | 3.8 | 0 | 0 | 114 | ||
Cina, ora 19:30 | |||||||||
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Varza, cruda | 100g | 1.3 | 0.1 | 0 | 5.8 | 2.5 | 18 | 3.2 | 25 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
21.8 | 12.8 | 0 | 22.8 | 6.3 | 27 | 15.2 | 294 | ||
Gustare 3, ora 22:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 58 (mic) |
49 (mult) |
0 | 160.1 |
11.1 | 27 |
39.7 |
1302 | |
Norma zilnică | min:63 max:94.5 |
min:36.2 max:43.4 |
min:146.5 max:162.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 80min | -282 |
Tae-bo, Cardio | 50min | -551 |
Metabolism bazal | -1395 | |
Total consumat | -2228 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |