Meniu pentru 26-10-2012, yonika2012
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 24g | 0.5 | 2.8 | - | 16.8 | 1.1 | 0 | - | 95 |
| Muschi file afumat, Cris-Tim | 20g | 3.7 | 0.5 | - | 0.3 | - | - | - | 21 |
 | 4.2 | 3.3 | - | 17.1 | 1.1 | 0 | - | 116 | |
| Gustare 1, ora 15:00 | |||||||||
| Baton cu cereale, Rommac | 20g | 1.2 | 0.9 | - | 16 | 0.6 | 20 | 8.2 | 77 |
| 1.2 | 0.9 | - | 16 | 0.6 | 20 | 8.2 | 77 | |
| Prânz, ora 13:00 | |||||||||
| Paine alba feliata, Tip | 30g | 2.2 | 0.4 | - | 14.1 | - | 120 | 0.3 | 69 |
| Conopida pane | 50g | 2.7 | 0.9 | 21 | 10 | 0.5 | 58.5 | 0.7 | 58 |
| 4.9 | 1.3 | 21 | 24.1 | 0.5 | 178.5 | 1 | 127 | |
| Gustare 2, ora 14:00 | |||||||||
| Turta dulce (Pierniki) | 20g | 1.2 | 1.7 | 0 | 13.7 | 1.7 | 0 | 0 | 77 |
| Gemuri (dulceturi) | 20g | 0.1 | 0 | 0 | 13.8 | 0.2 | 6.4 | 9.7 | 56 |
| 1.3 | 1.7 | 0 | 27.5 | 1.9 | 6.4 | 9.7 | 133 | |
| Total ingerat | 11.6 (mic) |
7.2 (mic) |
21 | 84.7 (mult) |
4.1 | 204.9 |
18.9 |
453 | |
| Norma zilnică | min:43.5 max:65.3 |
min:12.6 max:15.1 |
min:51 max:56.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1082 | |
| Total consumat | -1082 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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