Meniu pentru 26-11-2009, DeeDee000
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 60g | 6.9 | 2 | 0 | 36.5 | 5.8 | 0 | 0 | 192 |
| Lapte de soia cu capsuni So Good, Sanitarium | 110ml | 3.4 | 3.5 | 0 | 9.2 | 0.1 | 47.3 | 6.2 | 82 |
| Ananas felii in sirop, 111 | 100g | 0 | 0 | 0 | 12.9 | 1.3 | 1.3 | 9 | 48 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
 | 10.9 | 5.7 | 0 | 60.3 | 8.3 | 48.6 | 15.2 | 331 | |
| Prânz, ora 14:30 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| Castraveti in otet | 350g | 3.5 | 0.7 | 0 | 10.5 | 3.5 | 0 | 0 | 42 |
| 6.7 | 1 | 0 | 25.4 | 6.6 | 7.5 | 8.2 | 107 | |
| Cina, ora 19:36 | |||||||||
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
| Ananas, lamele in sirop slab indulcit, Cody | 200g | 0 | 0 | 0 | 28 | 2 | 0 | 26 | 104 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| 1.4 | 0 | 0 | 80.6 | 10.6 | 0 | 65.1 | 305 | |
| Total ingerat | 19 (mic) |
6.7 (mic) |
0 | 166.3 (mult) |
25.5 | 56.1 |
88.5 (mult) |
743 | |
| Norma zilnică | min:65 max:97.5 |
min:20.6 max:24.8 |
min:83.6 max:92.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 35min | -341 |
| Pilates, incepator | 15min | -60 |
| Shopping | 240min | -926 |
| Metabolism bazal | -1470 | |
| Total consumat | -2797 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-9.1 kg/lună | ||
 |
©2008-2024 
