Meniu pentru 26-11-2010, dianaandrada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:00 | |||||||||
| Rosie | 55g | 0.6 | 0.2 | - | 2.4 | - | - | - | 14 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Paine neagra obisnuita | 25g | 2.1 | 0.5 | - | 11.1 | 0.9 | - | - | 55 |
| Sunca presata din piept de pui, Agricola | 15g | 2.4 | 0.1 | 0 | 0.4 | 0 | 0 | 0 | 13 |
| Branza de vaca cu iaurt 0,4% grasime, Line | 25g | 3.9 | 0.1 | - | 0.4 | - | - | - | 18 |
| Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
 | 10 | 0.9 | 0 | 20 | 2.4 | 0 | 1.3 | 128 | |
| Gustare 1, ora 11:00 | |||||||||
| Mar Starkinson | 80g | 0.3 | 0.1 | 0 | 9.4 | 0 | 0 | 0 | 38 |
| Guma de mestecat fara zahar, cu indulcitori si aroma de menta, Orbit Spearmint | 1.4g | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.9 | 3 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.3 | 0.1 | 0 | 10.3 | 0 | 0 | 0.9 | 41 | |
| Prânz, ora 14:28 | |||||||||
| Ceapa, verde (intreaga), cruda | 25g | 0.5 | 0 | 0 | 1.8 | 0.7 | 4 | 0.6 | 8 |
| Otet balsamic | 16ml | 0.1 | 0 | 0 | 2.7 | 0 | 3.7 | 2.4 | 15 |
| Castravete, cu coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.8 | 0.3 | 1 | 0.8 | 8 |
| Ciorba de varza Isza | 300g | 18 | 0 | 0 | 12 | 0 | 300 | 0 | 120 |
| Piept de pui, carne macra (fara piele), gatit, prajit | 35g | 10.9 | 1.3 | 29.8 | 0.6 | 0 | 25.9 | 0 | 58 |
| Rosie | 75g | 0.8 | 0.2 | - | 3.2 | - | - | - | 19 |
| Ceapa rosie | 35g | 0.4 | 0 | 0 | 2.9 | 0.5 | 0 | 0 | 14 |
| 31 | 1.6 | 29.8 | 25 | 1.5 | 334.6 | 3.8 | 242 | |
| Gustare 2, ora 18:29 | |||||||||
| Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
| Ceai Menta | 400ml | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 4 |
| Apa plata | 950ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 3.6g | 0.3 | 0 | - | 0.1 | 0.1 | 3.6 | - | 3 |
| 1 | 1 | 0 | 6.8 | 2.1 | 51.9 | 3.3 | 36 | |
| Cina, ora 18:00 | |||||||||
| Grapefruit, proaspat, roz si rosu, din toate zonele | 230g | 1.8 | 0.3 | 0 | 24.5 | 3.7 | 0 | 15.8 | 97 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Portocale | 115g | 1 | 0 | 0 | 13.5 | 2.8 | 0 | 10.8 | 55 |
| 7.8 | 0.4 | 0 | 43.5 | 6.5 | 0 | 26.6 | 194 | |
| Gustare 3, ora 19:52 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 50.1 (mic) |
4 (mic) |
29.8 | 105.6 (mult) |
12.5 | 386.5 |
35.9 |
641 | |
| Norma zilnică | min:53 max:79.5 |
min:17.8 max:21.4 |
min:72.1 max:80.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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