Meniu pentru 26-11-2011, Alexik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:40 | |||||||||
| Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
| Branza topita triunghiuri, 13% grasime, Fitness, Hochland | 35g | 4.2 | 4.6 | 0 | 2.1 | 0 | 0 | 2.1 | 67 |
| Paine crocanta bio din secara integrala, Roggen | 9g | 1.2 | 0.3 | - | 3.9 | 1.9 | 36 | 0.2 | 23 |
 | 19.3 | 15.8 | 465.3 | 6.9 | 1.9 | 36 | 2.3 | 248 | |
| Gustare 1, ora 23:43 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 | |
| Prânz, ora 13:08 | |||||||||
| Cod | 200g | 45.6 | 1.8 | 110 | 0 | 0 | 0 | 0 | 210 |
| Paine crocanta bio din secara integrala, Roggen | 9g | 1.2 | 0.3 | - | 3.9 | 1.9 | 36 | 0.2 | 23 |
| 46.8 | 2.1 | 110 | 3.9 | 1.9 | 36 | 0.2 | 233 | |
| Cina, ora 17:50 | |||||||||
| Cod | 200g | 45.6 | 1.8 | 110 | 0 | 0 | 0 | 0 | 210 |
| 45.6 | 1.8 | 110 | 0 | 0 | 0 | 0 | 210 | |
| Gustare 3, ora 23:42 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| 1.6 | 0.3 | 0 | 40.6 | 6 | 1.1 | 23.2 | 156 | |
| Total ingerat | 118.3 (mult) |
20.1 (mic) |
685.3 | 56.9 (mic) |
9.8 | 73.1 |
25.7 |
889 | |
| Norma zilnică | min:51 max:76.5 |
min:24.7 max:29.6 |
min:100 max:111.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1242 | |
| Total consumat | -1242 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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