Meniu pentru 26-11-2011, dobri
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Biscuiti simpli Mika | 120g | 9.6 | 9.6 | 0 | 85.2 | 0 | 0 | 0 | 449 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere de albine | 40g | 0.2 | 0 | 0.4 | 28.9 | 0 | 0 | 0 | 122 |
10 | 9.6 | 0.4 | 114.1 | 0 | 4 | 0 | 573 | ||
Prânz, ora 13:20 | |||||||||
Supa cu pui si taietei by Husky | 300g | 42 | 15 | - | 9 | - | - | - | 339 |
42 | 15 | - | 9 | - | - | - | 339 | ||
Cina, ora 18:21 | |||||||||
Alune | 100g | 26 | 49 | 0 | 16 | 8.5 | 0 | 4.3 | 567 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
27.1 | 49.3 | 0 | 38.8 | 11.1 | 1 | 16.5 | 656 | ||
Total ingerat | 79.1 |
73.9 (mult) |
0.4 | 161.9 (mic) |
11.1 | 5 |
16.5 |
1568 | |
Norma zilnică | min:74 max:111 |
min:43.6 max:52.3 |
min:176.4 max:196 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1506 | |
Total consumat | -1506 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |