Meniu pentru 26-11-2012, irinastefania
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:23 | |||||||||
| Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
| Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
| Pere, proaspete | 100g | 0.4 | 0.1 | 0 | 15.5 | 3.1 | 1 | 9.8 | 58 |
| Humus | 80g | 3.9 | 6.9 | 0 | 16.1 | 3.2 | 0 | 0 | 142 |
| Zacusca lu' mama | 20g | 0.4 | 1.8 | - | 2.8 | 1.1 | - | - | 27 |
 | 7.5 | 9.6 | 0 | 111.4 | 13.9 | 3.5 | 60.3 | 528 | |
| Prânz, ora 12:24 | |||||||||
| Varza rosie | 50g | 1 | 0.1 | 0 | 2.8 | 0 | 0 | 0 | 17 |
| Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Paine graham, Pambac | 80g | 7.1 | 3 | - | 41.9 | 10.3 | - | 0.8 | 230 |
| Ulei de floarea soarelui | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12.4 | 23.9 | 0 | 63.9 | 15.6 | 20 | 12.9 | 511 | |
| Cina, ora 09:33 | |||||||||
| Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 | |
| Total ingerat | 26 (mic) |
36.1 |
0 | 215.8 (mult) |
31.4 | 568.3 |
76.6 (mult) |
1252 | |
| Norma zilnică | min:70 max:105 |
min:34.8 max:41.7 |
min:140.9 max:156.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1439 | |
| Total consumat | -1439 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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