Meniu pentru 26-11-2014, OanaMary
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:42 | |||||||||
Iaurt 3,1% grasime, Gusturi Romanesti | 100g | 3.8 | 3.1 | - | 3.9 | - | - | 3.8 | 59 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 8.7 | 0 | 51 | 5.2 | 2 | 29.7 | 294 | ||
Prânz, ora 12:43 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
41.6 | 21.2 | 0 | 4 | 1 | 0 | 0 | 366 | ||
Gustare 2, ora 15:45 | |||||||||
Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 94 |
Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
2.6 | 3.3 | - | 33.2 | 1.8 | 164.5 | 13.2 | 186 | ||
Cina, ora 20:43 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 51.2 (mic) |
33.2 (mult) |
0 | 88.2 (mic) |
8 | 166.5 |
42.9 |
846 | |
Norma zilnică | min:62 max:93 |
min:23.5 max:28.2 |
min:95.2 max:105.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 60min | -434 |
Mers, 8min/km | 20min | -124 |
Metabolism bazal | -1426 | |
Total consumat | -1984 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |