Meniu pentru 26-11-2018, elyco
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| Fulgi de ovaz, Solaris Plant | 35g | 4.4 | 3.6 | - | 22.2 | - | - | - | 126 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte soia, Alnatura | 150ml | 5.4 | 3.2 | 0 | 2.4 | 0.3 | 0 | 2.1 | 60 |
 | 15.3 | 12.1 | 0 | 31.4 | 0.3 | 3 | 2.1 | 286 | |
| Prânz, ora 13:00 | |||||||||
| Biban prajit | 200g | 41.2 | 18.2 | - | 8 | - | - | - | 360 |
| Salata de sfecla rosie, Olympia | 100g | 1 | 0 | - | 8.2 | - | - | - | 38 |
| Vin alb de masa | 150ml | 0.2 | 0 | 0 | 3.9 | 0 | 7.5 | 1.5 | 125 |
| 42.4 | 18.2 | 0 | 20.1 | 0 | 7.5 | 1.5 | 523 | |
| Gustare 2, ora 16:00 | |||||||||
| Cozonac, din comert | 150g | 8.1 | 4.1 | 153 | 91.7 | 0.8 | 366 | 55.1 | 434 |
| 8.1 | 4.1 | 153 | 91.7 | 0.8 | 366 | 55.1 | 434 | |
| Cina, ora 19:00 | |||||||||
| Musaca de pui cu dovlecei a la Lumi5 | 150g | 18 | 15 | - | 6 | - | - | - | 231 |
| 18 | 15 | - | 6 | - | - | - | 231 | |
| Total ingerat | 83.8 |
49.4 (mult) |
153 | 149.2 (mic) |
1.1 | 376.5 |
58.7 (mult) |
1474 | |
| Norma zilnică | min:60.5 max:90.8 |
min:40.9 max:49.1 |
min:165.8 max:184.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -190 |
| Metabolism bazal | -1196 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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