Meniu pentru 27-01-2010, RalukToxica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:41 | |||||||||
| Ou fiert fara coaja | 50g | 6 | 5.1 | 216 | 0.6 | 0 | 66.5 | 0 | 74 |
| Lapte de orez Natur Bio, Alnatura | 250ml | 0.3 | 2.5 | 0 | 23 | 1.3 | 0 | 18.3 | 115 |
 | 6.3 | 7.6 | 216 | 23.6 | 1.3 | 66.5 | 18.3 | 189 | |
| Prânz, ora 14:43 | |||||||||
| Sushi a la Slabuta | 125g | 10.5 | 3.8 | 0 | 55.6 | 0.9 | 260.8 | 0 | 299 |
| 10.5 | 3.8 | 0 | 55.6 | 0.9 | 260.8 | 0 | 299 | |
| Gustare 2, ora 18:08 | |||||||||
| Lapte soia, So Good, Sanitarium | 50ml | 1.7 | 1.7 | 0 | 2.5 | 0.2 | 0 | 1 | 33 |
| Galbenus de ou | 17g | 2.7 | 4.5 | 209.8 | 0.6 | 0 | 0 | 0.1 | 55 |
| Faina Bio integrala, Alnatura | 25g | 2.9 | 0.5 | 0 | 15.3 | 0 | 0 | 0 | 78 |
| 7.3 | 6.7 | 209.8 | 18.4 | 0.2 | 0 | 1.1 | 166 | |
| Cina, ora 21:01 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Spanac | 60g | 1.7 | 0 | 0 | 2.2 | 1.3 | 0 | 0.2 | 14 |
| Usturoi | 1g | 0.1 | 0 | 0 | 0.3 | 0 | 0.2 | 0 | 2 |
| 24.4 | 3.6 | 59.5 | 4.9 | 1.3 | 571.6 | 0.2 | 147 | |
| Total ingerat | 48.5 (mic) |
21.7 (mic) |
485.3 | 102.5 (mult) |
3.7 | 898.9 |
19.6 |
801 | |
| Norma zilnică | min:54.6 max:81.9 |
min:22.3 max:26.7 |
min:90.1 max:100.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat culcat | 120min | -146 |
| Stat in picioare | 20min | -31 |
| Stat la birou | 60min | -84 |
| Banda alergat, inclinatie 5%, 6km/h | 12min | -76 |
| Dus | 40min | -150 |
| Ridicare greutati usoare | 30min | -83 |
| Uitat la TV | 120min | -110 |
| Lucru la PC | 60min | -91 |
| Metabolism bazal | -1289 | |
| Total consumat | -2060 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
©2008-2024 
