Meniu pentru 27-01-2011, irinazapacita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0 | 0 | 33.4 | 5.9 | 0 | 25 | 131 | ||
Gustare 1, ora 10:00 | |||||||||
Branza topita cu smantana, Hochland | 20g | 1.8 | 5 | - | 0.8 | - | - | - | 56 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.5 | 15.2 | 0 | 0.8 | 0 | 0 | 0 | 193 | ||
Prânz, ora 12:00 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Branza topita cu smantana, Hochland | 20g | 1.8 | 5 | - | 0.8 | - | - | - | 56 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.4 | 8.6 | 59.5 | 3.2 | 0 | 571.4 | 0 | 187 | ||
Gustare 3, ora 18:00 | |||||||||
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
16.9 | 17.7 | 0 | 0.3 | 0 | 0 | 0 | 238 | ||
Total ingerat | 54.6 (mic) |
41.5 (mult) |
59.5 | 37.7 (mic) |
5.9 | 571.4 |
25 |
749 | |
Norma zilnică | min:78 max:117 |
min:20.8 max:25 |
min:84.3 max:93.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 20min | -130 |
Sex | 20min | -108 |
Metabolism bazal | -1539 | |
Total consumat | -1777 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |