Meniu pentru 27-01-2011, rodica2010
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:12 | |||||||||
Musli, 365 | 35g | 3.4 | 1.7 | 0 | 22.2 | 0 | 0 | 0 | 118 |
Lapte de soia cu gust de banane, Alpro | 80ml | 2.6 | 1.4 | 0 | 7.9 | 0.5 | 400 | - | 57 |
Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
Ciorba de pui a la Mika | 300g | 10.8 | 8.1 | 0 | 13.5 | 0 | 0 | 0 | 175 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Ardei rosu gras | 60g | 0.6 | 0 | 0 | 3.6 | 1.3 | 0 | 0 | 19 |
Ceapa | 25g | 0.2 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
Ulei de masline, Regina | 7ml | 0 | 6.4 | 0 | 0 | - | 0 | 0 | 58 |
Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Paine feliata secara, French Toast | 25g | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 |
Branza slaba de vaca | 200g | 34 | 2.4 | - | 8 | 0 | - | 8 | 194 |
60 | 28.8 | 0 | 142.5 | 14.7 | 409.1 | 50.8 | 1052 | ||
Total ingerat | 60 (mic) |
28.8 (mic) |
0 | 142.5 (mult) |
14.7 | 409.1 |
50.8 (mult) |
1052 | |
Norma zilnică | min:68.7 max:103.1 |
min:29.2 max:35.1 |
min:118.4 max:131.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 30min | -102 |
Stepper, fara suport maini | 20min | -114 |
Metabolism bazal | -1289 | |
Total consumat | -1505 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |