Meniu pentru 27-01-2011, stanca3101
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:38 | |||||||||
| Mini pizza Pontino picant, Fornetti | 140g | 17.6 | 12.9 | 0 | 48.7 | 0 | 0 | 0 | 392 |
 | 17.6 | 12.9 | 0 | 48.7 | 0 | 0 | 0 | 392 | |
| Gustare 2, ora 22:11 | |||||||||
| Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
| 1.6 | 1.9 | - | 18.5 | - | - | - | 98 | |
| Cina, ora 22:13 | |||||||||
| Knorr Cana Calda Supa-crema cu 4 branzeturi cu crutoane, Knorr | 200ml | 2 | 5 | 0 | 7.6 | 0 | 0 | 0 | 82 |
| 2 | 5 | 0 | 7.6 | 0 | 0 | 0 | 82 | |
| Gustare 3, ora 11:57 | |||||||||
| Banana smoothie by Tina | 250g | 8 | 5.5 | - | 41.3 | - | - | - | 270 |
| Kubeti cu pui, Kubeti | 40g | 3.1 | 7 | - | 25.6 | - | - | - | 178 |
| 11.1 | 12.5 | - | 66.9 | - | - | - | 448 | |
| Total ingerat | 32.3 (mic) |
32.3 |
0 | 141.7 (mult) |
0 | 0 |
0 |
1020 | |
| Norma zilnică | min:64.1 max:96.2 |
min:28.3 max:34 |
min:114.8 max:127.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 25min | -173 |
| Fitness, intens | 8min | -50 |
| Metabolism bazal | -1458 | |
| Total consumat | -1681 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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