Meniu pentru 27-01-2012, kittyV
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:36 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Cafea solubila 4 in 1, Doncafe | 25g | 0.8 | 2.5 | - | 21 | - | - | - | 113 |
Ton, conserva in ulei | 200g | 58.2 | 16.4 | 36 | 0 | 0 | 708 | 0 | 396 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Paine neagra | 150g | 14.3 | 11.4 | - | 80.4 | - | - | - | 489 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Clatite cu dulceata | 300g | 4.5 | 45 | 0 | 108 | 0 | 0 | 0 | 885 |
93.2 | 86.5 | 460 | 217.5 | 4.2 | 714 | 1.1 | 2076 | ||
Total ingerat | 93.2 |
86.5 (mult) |
460 | 217.5 (mic) |
4.2 | 714 |
1.1 |
2076 | |
Norma zilnică | min:65 max:97.5 |
min:57.7 max:69.2 |
min:233.6 max:259.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 7km/h | 30min | -195 |
Fitness, intens | 60min | -372 |
Metabolism bazal | -1421 | |
Total consumat | -1988 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |