Meniu pentru 27-01-2015, aneea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:01 | |||||||||
Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 | ||
Prânz, ora 13:46 | |||||||||
Spaghete cu rosii si ciuperci | 150g | 8 | 6 | - | 31.7 | - | - | - | 213 |
8 | 6 | - | 31.7 | - | - | - | 213 | ||
Gustare 2, ora 13:39 | |||||||||
Paine prajita | 10g | 0.4 | 0.5 | 0 | 6 | 0 | 0 | 0 | 30 |
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
3.8 | 1.8 | 0 | 79 | 8.3 | 205.3 | 38.5 | 329 | ||
Cina, ora 11:37 | |||||||||
Mamaliga by Moni | 100g | 1.2 | 0 | - | 12 | - | - | - | 57 |
Ciocolata Heidi Dark Extreme 85% | 24g | 1.9 | 13.8 | - | 4.4 | 0.4 | 0.5 | 3.8 | 151 |
Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
12 | 27.7 | 0 | 74.7 | 3.6 | 1.7 | 28.9 | 581 | ||
Total ingerat | 24.8 (mic) |
35.5 |
0 | 197.4 (mult) |
13.9 | 207 |
76.4 (mult) |
1170 | |
Norma zilnică | min:78.1 max:117.2 |
min:32.5 max:39 |
min:131.6 max:146.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1527 | |
Total consumat | -1527 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |