Meniu pentru 27-01-2016, alinutza656
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:15 | |||||||||
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
| Cas de oaie | 10g | 2.5 | 1.9 | - | 0.2 | - | - | - | 28 |
 | 18.4 | 15.1 | 0 | 47.7 | 1.7 | 458.6 | 17.9 | 399 | |
| Prânz, ora 12:17 | |||||||||
| Varza murata | 250g | 0 | 0 | 0 | 8 | 8 | 1600 | 4 | 43 |
| Ceapa | 40g | 0.4 | 0 | 0 | 4 | 0.6 | 0 | 0 | 17 |
| Ulei de masline extravirgin, Italia | 7ml | 0 | 6.4 | 0 | 0 | 0 | - | 0 | 58 |
| Suc de rosii | 100ml | 0.7 | 1 | - | 2.7 | 0.7 | 300 | - | 15 |
| Aripioare de pui la cuptor | 80g | 21.6 | 17.2 | - | 1 | - | - | - | 235 |
| 22.7 | 24.6 | 0 | 15.7 | 9.3 | 1900 | 4 | 368 | |
| Cina, ora 18:27 | |||||||||
| Ficatei de pui/curcan cu sos | 200g | 40.2 | 10.6 | - | 32 | 2 | - | - | 384 |
| Mamaliguta (gatita, fiarta) | 125g | 2.5 | 0 | 0 | 18.8 | 1.3 | 387.5 | 1.3 | 88 |
| 42.7 | 10.6 | 0 | 50.8 | 3.3 | 387.5 | 1.3 | 472 | |
| Total ingerat | 83.8 |
50.3 (mult) |
0 | 114.2 (mic) |
14.3 | 2746.1 (mult) |
23.2 |
1239 | |
| Norma zilnică | min:63.2 max:94.8 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1328 | |
| Total consumat | -1328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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