Meniu pentru 27-01-2016, simocasandra2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:49 | |||||||||
| Orez cu ciuperci, NANA | 200g | 3.2 | 6 | - | 27.2 | - | - | - | 179 |
| Paine integrala, Rewe | 50g | 2.4 | 0.6 | - | 17.1 | 4.1 | 250 | 1.4 | 91 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
 | 7.4 | 6.6 | 0 | 67.7 | 8.9 | 250 | 20.2 | 364 | |
| Prânz, ora 11:54 | |||||||||
| Ciorba de varza, Andraa | 200g | 1.4 | 1.2 | - | 4.8 | - | - | - | 26 |
| Costita porc afumata extra, Caroli | 100g | 19 | 21.5 | 0 | 1.4 | 0 | 0 | 0 | 268 |
| 20.4 | 22.7 | 0 | 6.2 | 0 | 0 | 0 | 294 | |
| Gustare 2, ora 20:15 | |||||||||
| Spaghete cu carne tocata | 200g | 9.4 | 10.8 | - | 28.6 | - | - | - | 258 |
| Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
| 11 | 10.8 | 0 | 55.2 | 3.6 | 0 | 21.2 | 364 | |
| Cina, ora 20:18 | |||||||||
| Iaurt natural, Glenisk | 200g | 10.4 | 4 | 0 | 13.6 | 0 | 140 | 13.6 | 132 |
| Cereale Integrale Fitness Fructe, Nestle | 50g | 3.4 | 1.2 | - | 38 | 2.4 | 200 | 17.7 | 182 |
| Gem de visine dietetic, Arovit | 20g | 0.2 | 0 | 0 | 5.2 | 0 | 0 | 0 | 23 |
| 14 | 5.2 | 0 | 56.8 | 2.4 | 340 | 31.3 | 337 | |
| Total ingerat | 52.8 (mic) |
45.3 (mult) |
0 | 185.9 (mult) |
14.9 | 590 |
72.7 (mult) |
1359 | |
| Norma zilnică | min:85 max:127.5 |
min:37.8 max:45.3 |
min:152.9 max:169.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact minim | 10min | -71 |
| Metabolism bazal | -1607 | |
| Total consumat | -1678 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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