Meniu pentru 27-01-2016, tessaioana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:47 | |||||||||
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
Bake rolls cu cascaval, 7 Days | 30g | 4.4 | 4.7 | 0 | 18.9 | 0 | 0 | 0 | 135 |
Seminte de dovleac, crude, nesarate | 20g | 5.2 | 9.6 | - | 3.5 | 0.9 | - | - | 105 |
10.6 | 17.3 | 0 | 52.7 | 0.9 | 0 | 0 | 387 | ||
Gustare 1, ora 15:47 | |||||||||
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
1 | 3 | - | 30.3 | - | - | - | 147 | ||
Prânz, ora 15:47 | |||||||||
Cartofi prajiti | 75g | 3 | 12.8 | 0 | 28.5 | 3 | 183.6 | 0.8 | 240 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Rosie | 85g | 0.9 | 0.3 | - | 3.7 | - | - | - | 22 |
Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
50.1 | 20.5 | 119 | 39.6 | 4.7 | 1326.4 | 0.8 | 538 | ||
Gustare 2, ora 15:51 | |||||||||
Baton de ciocolata, Bounty | 29g | 1.2 | 7.1 | - | 16.8 | 0.5 | 31.9 | 13.7 | 137 |
Ciocolata, Snickers | 25g | 2.3 | 7 | - | 13.8 | 0.3 | 50 | 11.9 | 128 |
3.5 | 14.1 | - | 30.6 | 0.8 | 81.9 | 25.6 | 265 | ||
Cina, ora 10:34 | |||||||||
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
29.1 | 12.9 | 44.5 | 34 | 1 | 558 | 2 | 374 | ||
Total ingerat | 94.3 |
67.8 (mult) |
163.5 | 187.2 (mic) |
7.4 | 1966.3 |
28.4 |
1711 | |
Norma zilnică | min:70 max:105 |
min:47.5 max:57 |
min:192.5 max:213.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 60min | -630 |
Metabolism bazal | -1478 | |
Total consumat | -2108 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |