Meniu pentru 27-01-2020, Twisty
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:10 | |||||||||
| Ceai Fit&Slim, Teekanne | 250ml | 0.5 | 0.3 | - | 0.3 | 0.3 | 0 | 0.3 | 3 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Paine proteica (Eiweiss Brot) | 85g | 19.6 | 8 | - | 11.9 | 4.7 | - | 3 | 208 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
 | 21.3 | 15.7 | 0 | 17.6 | 8.6 | 0 | 4.2 | 296 | |
| Prânz, ora 02:37 | |||||||||
| Caju prajit si sarat, Auchan | 30g | 5.9 | 15 | - | 6 | - | - | - | 187 |
| 5.9 | 15 | - | 6 | - | - | - | 187 | |
| Cina, ora 02:38 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 60g | 14.4 | 10.4 | - | 19.1 | 3.3 | - | 8.7 | 233 |
| 14.4 | 10.4 | - | 19.1 | 3.3 | - | 8.7 | 233 | |
| Total ingerat | 41.6 (mic) |
41.1 (mult) |
0 | 42.7 (mic) |
11.9 | 0 |
12.9 |
716 | |
| Norma zilnică | min:59.6 max:89.4 |
min:19.9 max:23.9 |
min:80.6 max:89.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1294 | |
| Total consumat | -1294 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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