Meniu pentru 27-02-2010, ralucamaria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:09 | |||||||||
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 200g | 14.6 | 2.8 | 0 | 94 | 1.8 | 0 | 0 | 458 |
| Crema de branza light, Philadelphia | 45g | 3.7 | 5.4 | 0 | 1.8 | 0 | 0 | 0 | 72 |
| Salam cu carne de curcan, Carrefour | 20g | 3.2 | 7 | 0 | 0.2 | 0 | 0 | 0 | 77 |
| Suc natural de morcovi | 100ml | 0.8 | 0 | 0 | 5.8 | 0.8 | 0 | 0 | 29 |
| Telina cruda | 50g | 0.4 | 0 | 0 | 1.5 | 0.8 | 0 | 0.9 | 8 |
 | 22.7 | 15.2 | 0 | 103.3 | 3.4 | 0 | 0.9 | 644 | |
| Prânz, ora 16:38 | |||||||||
| Orez fiert | 259g | 7 | 0.8 | 0 | 73 | 1 | 0 | 0 | 337 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| 7.1 | 0.8 | 0 | 73.7 | 1.1 | 0 | 0.3 | 340 | |
| Cina, ora 19:40 | |||||||||
| Crema de branza light, Philadelphia | 45g | 3.7 | 5.4 | 0 | 1.8 | 0 | 0 | 0 | 72 |
| Salam cu carne de curcan, Carrefour | 40g | 6.4 | 14 | 0 | 0.4 | 0 | 0 | 0 | 154 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| 10.5 | 19.5 | 0 | 3.8 | 0.5 | 2 | 1 | 234 | |
| Total ingerat | 40.3 (mic) |
35.5 |
0 | 180.8 (mult) |
5 | 2 |
2.2 |
1218 | |
| Norma zilnică | min:55 max:82.5 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aspirat | 30min | -97 |
| Banda alergat, inclinatie 10%, 6km/h | 15min | -119 |
| Bicicleta eliptica, intens (nivel 6-10) | 25min | -207 |
| Stat in picioare | 500min | -770 |
| Stat la birou | 120min | -167 |
| Stepper, fara suport maini | 25min | -116 |
| Metabolism bazal | -1257 | |
| Total consumat | -2733 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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