Meniu pentru 27-02-2010, vikky
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cereale Musli cu fructe, SanoVita | 100g | 9.6 | 4 | - | 68.2 | 9.7 | - | - | 332 |
Iaurt numa' bun 3.5% grasime, Napolact | 200g | 7.2 | 7 | - | 8 | 0 | - | 8 | 116 |
16.8 | 11 | - | 76.2 | 9.7 | - | 8 | 448 | ||
Gustare 1, ora 07:55 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:30 | |||||||||
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
Salata de cruditati | 100g | 0.6 | 1.6 | 0 | 10.8 | 2.3 | 0 | 7 | 60 |
17.9 | 16.9 | 84 | 10.8 | 2.3 | 76 | 7 | 271 | ||
Cina, ora 07:00 | |||||||||
Lapte de consum integral 3.5%, Zuzu | 200ml | 6.4 | 7 | 0 | 9 | 0 | 0 | 0 | 124 |
6.4 | 7 | 0 | 9 | 0 | 0 | 0 | 124 | ||
Total ingerat | 41.1 (mic) |
34.9 (mult) |
84 | 96 |
12 | 76 |
15 |
843 | |
Norma zilnică | min:67 max:100.5 |
min:23.4 max:28.1 |
min:94.8 max:105.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1420 | |
Total consumat | -1420 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |