Meniu pentru 27-02-2011, sorina35
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Ceai negru | 400ml | 0 | 1.2 | 0 | 0 | 0 | 12 | 0 | 4 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Crema de Branza Philadelphia, Kraft | 30g | 1.7 | 7.1 | 0 | 1 | 0 | 0 | 0 | 75 |
5.5 | 10 | 0 | 26.3 | 1.2 | 352.5 | 2.2 | 212 | ||
Gustare 1, ora 10:22 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:17 | |||||||||
Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Hummus clasic, Sabra | 70g | 3.7 | 18.4 | 0 | 8.6 | 2.5 | 307 | 1.3 | 185 |
Ulei de masline | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
Ardei verde | 25g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0.6 | 5 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
6.1 | 48.9 | 0 | 15.9 | 6.8 | 310.9 | 2.4 | 488 | ||
Gustare 2, ora 15:10 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar verde | 215g | 0 | 0 | 0 | 27.3 | 2.8 | 0 | 0 | 110 |
Morcovi, cruzi | 60g | 0.6 | 0.1 | 0 | 5.7 | 1.7 | 41.4 | 2.8 | 25 |
0.8 | 0.1 | 0 | 33 | 4.5 | 45.4 | 2.8 | 137 | ||
Cina, ora 19:00 | |||||||||
Iaurt Bio | 200g | 6.4 | 6 | 0 | 12 | 0 | 0 | 0 | 128 |
Colon help, Zenyth | 12g | 1.8 | 2.5 | 0 | 0.8 | 6.5 | 7.2 | 0 | 60 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.2 | 8.5 | 0 | 12.8 | 6.5 | 7.2 | 0 | 188 | ||
Total ingerat | 20.6 (mic) |
67.5 (mult) |
0 | 88 (mic) |
19 | 716 |
7.4 |
1025 | |
Norma zilnică | min:78 max:117 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |