Meniu pentru 27-02-2012, anamariaff
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:55 | |||||||||
Cafea cu zahar by Adorama | 140ml | 0.1 | 0 | 0 | 5.6 | 0 | 0 | 5.6 | 24 |
Paine integrala, Pan Group | 50g | 4.8 | 0.5 | - | 25.5 | - | - | - | 126 |
Unt 65%, Milli | 25g | 0 | 16.3 | - | 0 | 0 | - | 0 | 147 |
Miere de salcam | 20g | 0 | 0 | 0 | 15.1 | 0 | 0 | 0 | 61 |
4.9 | 16.8 | 0 | 46.2 | 0 | 0 | 5.6 | 358 | ||
Gustare 1, ora 13:55 | |||||||||
Cafea cu zahar by Adorama | 140ml | 0.1 | 0 | 0 | 5.6 | 0 | 0 | 5.6 | 24 |
Eugenie cu crema | 20g | 1.7 | 3 | 0 | 12.9 | 0 | 0 | 0 | 88 |
1.8 | 3 | 0 | 18.5 | 0 | 0 | 5.6 | 112 | ||
Prânz, ora 13:55 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Cafea cu zahar by Adorama | 140ml | 0.1 | 0 | 0 | 5.6 | 0 | 0 | 5.6 | 24 |
14.1 | 10.6 | 424 | 24.3 | 3.6 | 0 | 20.8 | 250 | ||
Gustare 2, ora 21:49 | |||||||||
Macaroane cu branza si stafide | 150g | 14.1 | 4.1 | - | 46.2 | - | - | - | 279 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.1 | 4.1 | 0 | 46.2 | 0 | 0 | 0 | 279 | ||
Cina, ora 21:48 | |||||||||
Salata orientala | 150g | 6.3 | 6.9 | 0 | 20.4 | 0 | 0 | 0 | 169 |
Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.9 | 6.9 | 0 | 25.1 | 1.4 | 0 | 1.3 | 184 | ||
Gustare 3, ora 21:50 | |||||||||
Lapte UHT 1,5%, Laptina | 250ml | 7.8 | 3.8 | - | 11.5 | 0 | - | 11.5 | 110 |
Seminte de in | 25g | 4.6 | 10.5 | 0 | 7.2 | 6.8 | 7.5 | 0.4 | 135 |
Germeni de grau | 25g | 5.8 | 2.4 | 0 | 13 | 3.3 | 3 | 0 | 90 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.2 | 16.7 | 0 | 31.7 | 10.1 | 10.5 | 11.9 | 335 | ||
Total ingerat | 60 (mic) |
58.1 (mult) |
424 | 192 (mult) |
15.1 | 10.5 |
45.2 |
1518 | |
Norma zilnică | min:63 max:94.5 |
min:42.2 max:50.6 |
min:170.8 max:189.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1335 | |
Total consumat | -1335 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |