Meniu pentru 27-02-2012, dana88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:17 | |||||||||
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Salam Milano | 13g | 3.5 | 4 | - | 0.2 | - | - | - | 51 |
| Sunca pui, Aldis | 25g | 3.5 | 5.3 | 0 | 0.8 | 0 | 0 | 0 | 66 |
| Masline negre | 73g | 0.6 | 7.8 | 0 | 4.6 | 2.3 | 0 | 0 | 84 |
| Frigarui a la Extasssy | 80g | 15.7 | 2 | - | 3.2 | - | - | - | 93 |
 | 27.2 | 23.2 | 0 | 8.8 | 2.3 | 0 | 0 | 349 | |
| Prânz, ora 13:18 | |||||||||
| Carne de pui la gratar | 34g | 10.5 | 1.2 | 28.9 | 0 | 0 | 25.2 | 0 | 57 |
| Carne de porc, proaspata, coaste de porc, carne si grasime, gatite, fripte | 67g | 16.3 | 19.8 | 79.1 | 0 | 0 | 67.7 | - | 248 |
| Carnati porc, 1 | 12g | 1.8 | 3.1 | 0 | 0.2 | 0 | 0 | 0 | 37 |
| 28.6 | 24.1 | 108 | 0.2 | 0 | 92.9 | 0 | 342 | |
| Cina, ora 19:46 | |||||||||
| Supa de pui cu galuste - jolye79 | 300g | 13.5 | 12 | - | 26.7 | - | - | - | 271 |
| Ciocolata, Twix | 80g | 3.8 | 19.3 | - | 51.2 | - | - | - | 394 |
| 17.3 | 31.3 | - | 77.9 | - | - | - | 665 | |
| Total ingerat | 73.1 |
78.6 (mult) |
108 | 86.9 (mic) |
2.3 | 92.9 |
0 |
1356 | |
| Norma zilnică | min:68.7 max:103.1 |
min:37.7 max:45.2 |
min:152.6 max:169.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1470 | |
| Total consumat | -1470 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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