Meniu pentru 27-02-2012, izabellacostinesti
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 11:45 | |||||||||
| Placinta dovleac | 150g | 5.1 | 6.3 | 0 | 40.5 | 3.3 | 4.5 | 0 | 237 |
 | 5.1 | 6.3 | 0 | 40.5 | 3.3 | 4.5 | 0 | 237 | |
| Cina, ora 18:06 | |||||||||
| Placinta dovleac | 250g | 8.5 | 10.5 | 0 | 67.5 | 5.5 | 7.5 | 0 | 395 |
| Iaurt gras, Lacteea | 200g | 7 | 5.6 | 0 | 8.2 | 0 | 0 | 0 | 110 |
| 15.5 | 16.1 | 0 | 75.7 | 5.5 | 7.5 | 0 | 505 | |
| Gustare 3, ora 14:49 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 20.6 (mic) |
22.4 |
0 | 116.2 (mult) |
8.8 | 12 |
0 |
742 | |
| Norma zilnică | min:63 max:94.5 |
min:20.6 max:24.7 |
min:83.5 max:92.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 30min | -63 |
| Urcat pe scari | 5min | -44 |
| Metabolism bazal | -1366 | |
| Total consumat | -1473 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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