Meniu pentru 27-02-2013, gogoasaxxx
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:56 | |||||||||
Cafea tare Brasero, Nescafe | 20g | 1.4 | 0 | 0 | 1.8 | 0.5 | 0 | 1.8 | 11 |
Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0 | 0 | 1.8 | 0.5 | 0 | 1.8 | 11 | ||
Prânz, ora 11:47 | |||||||||
Orez cu legume a la Ada | 200g | 3 | 0.4 | 0 | 29.2 | 0 | 0 | 0 | 130 |
Cartofi copti | 300g | 7.5 | 0 | 0 | 63.6 | 6.6 | 0 | 3.6 | 219 |
10.5 | 0.4 | 0 | 92.8 | 6.6 | 0 | 3.6 | 349 | ||
Gustare 2, ora 20:56 | |||||||||
Paine integrala din grau | 200g | 26 | 6.6 | 0 | 82.6 | 13.6 | 944 | 11.2 | 494 |
Gem de caise la borcan | 20g | 0.1 | 0 | 0 | 12.9 | 0.6 | 0 | 0 | 54 |
26.1 | 6.6 | 0 | 95.5 | 14.2 | 944 | 11.2 | 548 | ||
Total ingerat | 38 (mic) |
7 (mic) |
0 | 190.1 (mult) |
21.3 | 944 |
16.6 |
908 | |
Norma zilnică | min:69 max:103.5 |
min:25.2 max:30.3 |
min:102.2 max:113.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -215 |
Aspirat | 20min | -81 |
Curatenie, general | 60min | -207 |
Fitness, usor | 15min | -52 |
Stretching | 10min | -30 |
Stepper, fara suport maini | 20min | -116 |
Metabolism bazal | -1332 | |
Total consumat | -2033 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |