Meniu pentru 27-02-2013, iuliateglas
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:38 | |||||||||
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Chiftele porc a la Rosalinda | 50g | 10 | 8.9 | - | 7.5 | 1.5 | 0.5 | - | 150 |
| Snitel de porc By Creatssa | 50g | 9.2 | 3.6 | - | 2.6 | - | - | - | 82 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
 | 27.8 | 19.2 | 0 | 35.6 | 2.7 | 341 | 2.2 | 432 | |
| Gustare 1, ora 13:38 | |||||||||
| Branzoaice | 100g | 5.3 | 2.3 | - | 51 | 1.6 | 300 | - | 230 |
| 5.3 | 2.3 | - | 51 | 1.6 | 300 | - | 230 | |
| Prânz, ora 13:40 | |||||||||
| Cafea cu lapte condensat | 150ml | 3.3 | 3.8 | - | 4.8 | - | - | - | 67 |
| 3.3 | 3.8 | - | 4.8 | - | - | - | 67 | |
| Total ingerat | 36.4 (mic) |
25.3 (mult) |
0 | 91.4 (mult) |
4.3 | 641 |
2.2 |
729 | |
| Norma zilnică | min:64 max:96 |
min:20.3 max:24.3 |
min:82 max:91.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1377 | |
| Total consumat | -1377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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