Meniu pentru 27-02-2013, simona747
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:18 | |||||||||
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
 | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 4 | |
| Gustare 1, ora 16:28 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:30 | |||||||||
| Lapte de vaca 3% grasime | 150ml | 5.1 | 4.2 | 0 | 8 | 0 | 0 | 0 | 93 |
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.1 | 4.2 | 0 | 8 | 0 | 0 | 0 | 96 | |
| Gustare 2, ora 16:12 | |||||||||
| Lapte de vaca 3% grasime | 100ml | 3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 |
| Cafea tare Brasero, Nescafe | 3.6g | 0.3 | 0 | 0 | 0.3 | 0.1 | 0 | 0.3 | 2 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.7 | 2.8 | 0 | 5.6 | 0.1 | 0 | 0.3 | 64 | |
| Gustare 3, ora 16:27 | |||||||||
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zeppole | 125g | 3.4 | 37.9 | - | 24 | 3 | 125 | 3.8 | 455 |
| Covrigei mini brezel cu sare | 50g | 5.4 | 1.4 | - | 43.3 | - | - | - | 195 |
| 8.8 | 39.3 | 0 | 67.3 | 3 | 125 | 3.8 | 653 | |
| Total ingerat | 17.7 (mic) |
46.3 (mult) |
0 | 81.1 (mic) |
3.1 | 125 |
4.3 |
817 | |
| Norma zilnică | min:72 max:108 |
min:22.7 max:27.2 |
min:91.9 max:102.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -150 |
| Mers, 10min/km | 50min | -202 |
| Aerobica, impact major | 25min | -210 |
| Urcat pe scari | 10min | -100 |
| Dans | 20min | -108 |
| Dans, rapid | 20min | -115 |
| Metabolism bazal | -1510 | |
| Total consumat | -2395 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.3 kg/lună | ||
 |
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