Meniu pentru 27-02-2014, Camita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:16 | |||||||||
| Iaurt Dietetic, Muuna | 200g | 8.2 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 60 |
| Muesli 5 cereale, bio | 27g | 2.6 | 1.3 | - | 21 | - | - | - | 107 |
| Merisoare, uscate, indulcite | 27g | 0 | 0.4 | 0 | 22.2 | 1.5 | 0.8 | 17.6 | 84 |
 | 10.8 | 1.9 | 0 | 51.4 | 1.5 | 0.8 | 17.6 | 251 | |
| Prânz, ora 17:18 | |||||||||
| Somon la gratar de aragaz | 150g | 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 |
| Legume la gratar | 150g | 7.2 | 0.3 | - | 2.4 | - | - | - | 42 |
| 50.1 | 7.8 | 111.9 | 2.6 | - | 219.3 | - | 293 | |
| Gustare 2, ora 17:19 | |||||||||
| Portocale | 60g | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 |
| Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
| 0.9 | 0 | 0 | 13.7 | 2.3 | 0 | 10.9 | 56 | |
| Cina, ora 07:43 | |||||||||
| Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
| Spanac Loewe | 150g | 6 | 1.5 | - | 9 | - | - | - | 60 |
| Mozzarela | 50g | 9 | 8.5 | - | 0.5 | - | - | - | 115 |
| 53 | 14 | - | 13.5 | - | - | - | 379 | |
| Total ingerat | 114.8 |
23.7 (mic) |
111.9 | 81.2 (mic) |
3.8 | 220.1 |
28.5 |
979 | |
| Norma zilnică | min:95 max:142.5 |
min:27.2 max:32.6 |
min:110.1 max:122.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -164 |
| Sex | 20min | -132 |
| Metabolism bazal | -1651 | |
| Total consumat | -1947 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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