Meniu pentru 27-02-2014, Marya27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:58 | |||||||||
| Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
| Seminte decojite de floarea soarelui, Stilla Natura | 10g | 1.9 | 4.8 | - | 1.7 | 0.3 | - | 0.3 | 59 |
| Stafide, Stilla Natura | 10g | 0.3 | 0.1 | - | 6.9 | 0.5 | 2 | 6.9 | 31 |
| Scortisoara | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.3 | 0 | 3 |
| Praf de copt, scazut in sodiu | 2g | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 2 |
| Branza de vaci pentru prajituri, clatite si galusti umplute, Pilos | 120g | 13.2 | 7.8 | - | 4.8 | - | - | - | 143 |
| Esenta de vanilie | 2g | 0 | 0 | 0 | 0.3 | 0 | 0.2 | 0.3 | 6 |
| Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
| Nuca de cocos deshidratata, Atco | 20g | 1.2 | 12.1 | - | 1.9 | 3.9 | 0 | 1.1 | 130 |
 | 32.3 | 36.2 | 465.3 | 54.7 | 9.4 | 4.1 | 28.1 | 675 | |
| Gustare 1, ora 17:48 | |||||||||
| Ciocolata neagra 85% cacao, Auchan | 11g | 1 | 5.7 | - | 1.8 | 1.5 | - | - | 66 |
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| Cafea solubila Gold, Carrefour | 5g | 1.1 | 0 | - | 3.2 | - | - | - | 18 |
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| 2.8 | 5.7 | 0 | 52.6 | 9.2 | 0 | 31.5 | 258 | |
| Prânz, ora 17:46 | |||||||||
| Branza proaspata, 5% grasime Fagaras, Lacteea | 200g | 20 | 10 | - | 7 | - | - | - | 198 |
| Paine de casa integrala cu seminte, Marya | 180g | 19.1 | 19.3 | - | 80.8 | 20 | 507.6 | 4.9 | 543 |
| 39.1 | 29.3 | - | 87.8 | 20 | 507.6 | 4.9 | 741 | |
| Gustare 2, ora 17:35 | |||||||||
| Stafide, Stilla Natura | 10g | 0.3 | 0.1 | - | 6.9 | 0.5 | 2 | 6.9 | 31 |
| Migdale, crude, nesarate | 10g | 2.1 | 5.1 | - | 2 | 1.2 | 0.1 | 0.5 | 58 |
| Branza proaspata, 5% grasime Fagaras, Lacteea | 200g | 20 | 10 | - | 7 | - | - | - | 198 |
| 22.4 | 15.2 | - | 15.9 | 1.7 | 2.1 | 7.4 | 287 | |
| Cina, ora 17:54 | |||||||||
| Mazare congelata, Icefield | 100g | 6.5 | 0.4 | - | 15 | 8.8 | 7 | 5 | 92 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ceapa rosie | 70g | 0.8 | 0.1 | 0 | 5.8 | 1 | 0 | 0 | 28 |
| Ulei masline extravirgin, Picasol | 5ml | 0 | 5 | 0 | 0 | - | - | - | 45 |
| Branza de vaci pentru prajituri, clatite si galusti umplute, Pilos | 200g | 22 | 13 | - | 8 | - | - | - | 238 |
| 32.2 | 18.9 | 0 | 42 | 13 | 17 | 12.8 | 462 | |
| Gustare 3, ora 17:30 | |||||||||
| Lapte semidegresat 1,8% grasime, Vio | 120g | 4.2 | 2.2 | - | 5.9 | - | - | - | 64 |
| 4.2 | 2.2 | - | 5.9 | - | - | - | 64 | |
| Total ingerat | 133 (mult) |
107.5 (mult) |
465.3 | 258.9 (mic) |
53.3 | 530.8 |
84.7 (mult) |
2487 | |
| Norma zilnică | min:42.5 max:63.8 |
min:69.1 max:82.9 |
min:279.8 max:310.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1096 | |
| Total consumat | -1096 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.5 kg/lună | ||
 |
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